Classes · SBG Ireland HQ, Dublin 8
Brazilian Jiu-Jitsu classes in Dublin
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art built on technique, leverage and control on the ground. SBG Ireland HQ teaches Gi and No-Gi BJJ for every level, led by John Kavanagh, Ireland’s first BJJ black belt.
- 4.9 ★Google rating
- 2002Established
- FreeTour & consultation
What is BJJ?
Technique beats size
BJJ teaches you to control, escape and submit an opponent using leverage rather than strength. You’ll learn positions such as guard, mount and back control, and how to move safely between them.
Gi classes are trained in the traditional jacket and trousers, which lets you grip the uniform. No-Gi is trained in shorts and a rash guard, and is faster and closer to MMA and submission wrestling. SBG Ireland teaches both.
Whether you’re training for competition or you want real-world self-defence, fitness and new friends, our programme is for people of all experience levels, genders and ages. It’s not unusual to find world-class practitioners training alongside everyday professionals.
The SBG BJJ pedigree
Ireland’s first black belt
SBG Ireland’s BJJ programme is built on over 20 years of Gi and No-Gi coaching.
- 2005
European gold
John Kavanagh won gold at the IBJJF European Open in 2005, three years after receiving his purple belt from SBGi founder Matt Thornton.
- 2007
Ireland’s first black belt
Kavanagh was promoted to black belt in 2007, the first in Ireland, and has since promoted black belts of his own at SBG.
- ADCC
4th at ADCC
Kavanagh cornered Gunnar Nelson at ADCC 2009, the world’s most prestigious No-Gi event, where he placed 4th in the Absolute division.
- Pan Ams
Pan Am gold
SBG team members have also won Brown Belt gold at the Pan American Championships and multiple golds at the European Gi Championships.
Getting started
Your first BJJ class
Every new member starts with a free tour and a one-to-one chat, so we can match you to the right classes for your level and goals.
What to bring
- For Gi classes: a BJJ gi (ask us about getting one)
- For No-Gi: a rash guard and shorts without zips or pockets
- Flip-flops for walking off the mats
- Water and a towel
- 01
Book a free tour
Pick a time that suits you, call in and see the HQ for yourself.
- 02
Have a one-to-one chat
Tell us your goals and experience and we’ll recommend the right classes and membership.
- 03
Step on the mat
Start with beginner-friendly classes, learning the fundamentals with a coach and a partner.
BJJ FAQs
BJJ questions
The questions people ask most before their first class. Anything else, just get in touch.
Do I need to be fit or flexible to start BJJ?
No. You’ll build fitness and mobility as you train. Beginner classes start with the fundamentals and you work at a pace that suits you.
What’s the difference between Gi and No-Gi BJJ?
Gi is trained in a traditional jacket and trousers that you can grip, which makes it slower and more technical. No-Gi is trained in a rash guard and shorts, and is faster and closer to MMA. SBG Ireland teaches both.
Is BJJ good for self-defence?
Yes. BJJ teaches you to stay calm under pressure, escape bad positions and control someone bigger than you, using technique rather than strength.
Who teaches BJJ at SBG Ireland?
The programme is led by Head Coach John Kavanagh, Ireland’s first BJJ black belt, with a team of SBG coaches. Meet the coaches.
Can anyone train BJJ?
Yes. The BJJ programme is for people of all experience levels, genders and ages.
How much do BJJ classes cost?
Prices are available on request and depend on which classes you want and how often you train. Book a free tour and consultation and we’ll talk you through the options.
Where is SBG Ireland HQ?
Unit 13, Goldenbridge Industrial Estate, Inchicore, Dublin 8, D08 WK22. It’s less than 4 miles from the city centre and easy to reach by car, bus or the Luas Red Line (Blackhorse stop).
Start BJJ at SBG
Ready to step on the mat?
Book a free tour and one-to-one consultation, and we’ll help you find the right classes and membership for you.
- Find usUnit 13, Goldenbridge Industrial Estate, Inchicore, Dublin 8, D08 WK22
- Call087 676 8911
01 460 4845 - Emailinfo@sbgireland.com
- Opening hoursMon 6am–9pm · Tue 6am–9.30pm
Wed–Thu 6am–10pm · Fri 6am–9pm
Sat 10am–2pm · Sun closed
